More exercise...

Some more exercise this week. Badminton on tues night, jogging with Andrea on Wednesday evening. Rest on thurs, cos I found out the lack of use of my hamstrings brings me soreness that stays for longer than I expected. So I m glad generally I feel fresher. But I m far from fit, at least fit enough to dice into random sport and feel ok the next day. Cos now I can really feel my thighs crying out when I take the stairs.

So happy the Nike plus sensor works now, after a whole journey of taking it to the shop to exchange and then taking to the apple repair centre to fix and wait for them o order a new one and go pick up... It's finally here and it's finally working fine!! So thankful!!!

Tried to jog this morning, but not successful. Perhaps I still have to recover from the previous two days of exercise...

Ok I finished with my verbalizing of all thoughts going thru my mind for the past ten minutes. I can now go to work.

Seriously, I might need a hat, if I run in the morning again.